Anti-Ageing
20 Wrinkle-Reducing Habits for Younger-Looking ...
Ageing is a natural biological process influenced by a combination of external and internal factors. The gradual loss of the...
20 Wrinkle-Reducing Habits for Younger-Looking ...
Ageing is a natural biological process influenced by a combination of external and internal factors. The gradual loss of the skin's function and structure happens due to the continuous decline of elastin and collagen affects its appearance and results in wrinkles, fine lines, and causes the skin to sag. By the time the skin renews itself less often and its barrier function starts to weaken, it gives rise to chances of dryness, roughness, and sensitivity. This blog will list all the tips and habits you can adopt to slow down your wrinkles and achieve healthy, younger-looking skin. Common Ageing Signs on the Skin Before you start practising anti-ageing rituals and skincare, you must know the accurate signs of ageing. It’s important to understand which signs have begun to appear so you can choose concern-specific treatments. Here are a few visible skin changes you may notice; Fine lines Wrinkles Sagging skin Sensitivity Loss of firmness and elasticity Roughness Dryness Uneven skin Hyperpigmentation Under-eye circles Slow healing Thinner skin 20 Wrinkle-Reducing Habits These are very easy-to-adapt and simple habits that, when done regularly, can make a difference to your ageing skin. But remember, this is neither a shortcut nor magic. If your concern is serious or has been there for a long time, you should connect with a skin expert or consult your doctor. 1. Don't skip your SPF Sun damage is one of the major contributors to skin ageing. A broad-spectrum sunscreen with SPF 30+ can shield your skin from the harmful UV rays. Apply it every day, indoors and outdoors. 2. Stay hydrated Water flushes the toxins out of the body and cleanses the skin from within. Oath to drink 7-8 glasses of water every day. Eat water-rich foods, including watermelon and cucumber. 3. Fix your sleep cycle Your body repairs itself during sleep, including its biological processes and hormones. A good sleep routine with 7-8 hours can have positive effects on your skin. 4. Avoid sugar Quit sugar if you can. Sugar intake can deplete vitamin C, which is responsible for collagen production in your skin. You can go for the natural alternatives like fruits. 5. Quit smoking Your habit of smoking can contribute to wrinkles. Whether you are smoking daily or once a week, it is directly linked to your skin ageing. Quitting it can slow down the sagging to a good extent. 6. Allow yourself to heal Chronic stress can have adverse effects on you, including your skin, by breaking down collagen. Counter it with meditation, yoga, and other mind-relaxing activities. 7. Avoid alcohol Excessive alcohol can take a serious toll on your skin. It can dehydrate, resulting in intense wrinkles and fine lines. By behaving as a diuretic, it can pull the water out of your body, making your skin dehydrated. 8. Eat mindfully Don't eat everything you like. Take control of your diet and narrow down your meal choices. Avoid spices, chilli, and oily food. Rely on fresh fruits, green, leafy vegetables, and omega-3-rich foods for youthful skin. 9. Maintain a disciplined skincare routine Having a consistent skincare routine can help you to fight premature signs of ageing. You can ask your doctor to create a specific routine according to your ongoing skin concerns. It will keep your skin healthy with a strong barrier function. 10. Use moisturiser Get yourself a good moisturiser according to your skin type and concerns, and use it at least twice daily. For oily skin, try a lightweight, gel-based moisturiser, while dry skin can benefit from thick, cream-based moisturisers. It will keep your skin balanced in moisture throughout. 11. Take care of your eye area People who are even consistent in skincare often ignore their eye area, which can result in under-eye wrinkles and sagging skin. Your eye area is thick and prone to fine lines. You can add a lightweight eye serum to your nighttime routine. 12. Control your screen time Although it’s normal to have a normal amount of screen time every day for everyone, try to reduce it for the sake of your skin’s good health. Mobile phones to tablets, and laptops emit blue light that can have a major effect on the ageing process of your skin. Keep taking breaks. 13. Exercise daily Whether it’s yoga or aerobics, do whatever suits you. Take some time out of your hectic schedule and allow yourself to get flexible and young. This can improve your blood circulation, digestion, and mental health, and may make your skin glow healthily. 14. Add AHAs and Retinaldehyde to your skincare While alpha-hydroxy acids like lactic acid and glycolic acid can exfoliate dead skin cells, revealing fresh skin underneath, retinaldehyde acts as a major anti-ageing ingredient to serve your skin delicately. 15. Stay in the right posture Don't sit or lie, or stay in a random position for hours. This might have a role in your wrinkles. Sit straight, don't slouch, while sitting at your work desk. Keep your laptop at your eye level. 16. Don’t overwash your face If your skin is oily or acne-prone, you might have an urge to wash your face frequently. But this is not a healthy practice for your skin, as it can make your skin lack natural oils and moisture, and lead to irritation and flakiness. 17. Try chemical peels You can explore suitable chemical peel treatments for your skin type. They can gently peel off the damaged cells and reveal a younger, plumper skin. Your doctor can advise you on what kind of chemical peel would be appropriate for your concern. 18. Avoid too many facial expressions Giving too many expressions frequently, like frowning, can leave an impact on your facial skin, including the forehead and mouth area. Try to stay calm in hyperactive situations. 19. Consider supplements Taking vitamin E and vitamin C supplements can make a significant difference to your skin. Ask your doctor, and they can recommend a bunch of good anti-ageing supplements. 20. Massage gently Include gentle massages on your face and neck to relax your aging skin. They can encourage blood circulation, which may help in reducing puffiness and increasing plumpness. DRSQ’s Anti-Ageing Vitamin A Serum Miracle ProVitamin A Serum has 0.5% retinaldehyde to fight all signs of ageing, including fine lines, wrinkles, and sagging skin. It can restore the skin's plumpness and firmness, boost its immunity, and repair the barrier function. This serum is enriched with niacinamide and antioxidants to help with hyperpigmentation and uneven skin tone. Simply cleanse your face with Cleanse & Hydrate and smooth apply Miracle ProVitamin A all over the face, neck, chest, and back of the hands at night. Follow with a moisturiser. Wrap Up Ageing is a natural, unavoidable process, but with proper care and attention, one can delay the ageing signs on the skin. By adapting these simple lifestyle habits, you can hold on to radiant, bright, and supple skin for longer. Remember, these habits are not an overnight potion that gives you instant results, but they can make remarkable changes with consistency and discipline. References: Neira Puizina-Ivić, "Skin aging", 2008 June L Baumann, "Skin ageing and its treatment", 2007 Jan H J Spoor, "Wrinkles", 1999 Feb Natalia M K Spierings, "Evidence for the Efficacy of Over-the-counter Vitamin A Cosmetic Products in the Improvement of Facial Skin Aging: A Systematic Review", 2021 Sep P Oyetakin-White, A Suggs, B Koo, M S Matsui, D Yarosh, K D Cooper, E D Baron, "Does poor sleep quality affect skin ageing?", 2015 Jan
Visible Ageing Signs: Causes, Anti-Ageing Ingre...
Ageing is an inevitable biological process that none of us can voluntarily skip. However, certain factors can contribute to the...
Visible Ageing Signs: Causes, Anti-Ageing Ingre...
Ageing is an inevitable biological process that none of us can voluntarily skip. However, certain factors can contribute to the acceleration of the ageing process in the skin. Ageing skin bears visible signs to appear, including fine lines, wrinkles, smile lines, and other noticeable changes. We cannot pause the clock, but we can work smart to slow down the ageing process. This includes understanding the phenomena of ageing, underlying factors contributing to it, and ways to combat it. This blog covers In this blog, we will go through the This blog covers the reasons behind ageing and how to combat them. What are the Visible Signs of Ageing Your skin visibly changes with time in its texture and overall appearance. Let's break down the most common and visible ageing signs. Fine lines & Wrinkles Fine lines and wrinkles are the tiny creases or folds on the skin, specifically the forehead, around the eyes and lips that usually begin as premature signs in your early 20s or 30s. Sagging skin The dropping or loose skin around the jawline, cheeks, and eyes is due to the natural reduction of collagen or elastin. Loose skin typically becomes visible in the 40s or 50s. Thinning skin Thin skin looks fragile and commonly appears on hands, under eyes, and arms. Loose or thin skin is more prone to bruising and wounds. Uneven skin tone When your skin tone becomes irregular, having dark and light regions on different parts, this is called uneven skin tone. It can also possess redness, dark spots, and patches. Dullness & Dehydrated skin Dull and dehydrated skin looks tired, unhealthy, and rough with no glow. This needs to be treated internally and externally. Pigmentation The excess of melanin in the skin can cause pigmentation, post-acne hyperpigmentation, and freckles. This can be inflammatory and non-inflammatory and often described as a sign of ageing. What Causes the Ageing Signs on the Skin According to research, ageing happens due to combined internal and external factors and takes time to show up on the skin. If you are attentive in skincare, treatments, and your lifestyle, the process can be slowed down. Decline in Collagen & Elastin with Age Estrogen receptors have been detected on the cellular components of the skin, and lower levels of estrogen influence the skin-cell metabolism, making it look thin, dull, and aged. Changes in the skin collagen lead to diminished elasticity and skin strength. Repair functions in skin are regulated by a group of chemicals called 'cytokines'. Included in these are epidermal cell growth factor (ECGF), transforming growth factor (TGF), and angiogenesis factor. AF stimulates the rebuilding of the microvascular system within the skin. TGF and EGF stimulate rapid cell proliferation for the replacement of dead or damaged cells. Menopause There is a distinct reduction of collagen production after menopause. Changes in vascularity are found following menopause. Dermal blood flow decreases significantly in postmenopausal women. UV Rays & Air Pollution Excessive exposure to UV rays causes oxidation of the collagen and elastin fibres in the skin. This, in turn, causes 'crosslinking'. Cross-linking causes the collagen in the skin to become tangled and stiffen. This results in sagging and loss of skin elasticity, and allows facial expressions to put deep lines and wrinkles in the skin. Poor Nutrition A diet high in sugar, sodas, excessive caffeine, and processed foods can sabotage your skin's texture with time. These foods can encourage the inflammation and glycation in your skin that further damages the elastin and collagen. Having poor food habits can also weaken the skin barrier and delay the skin's repair process. Continous Stress Stress can leave marks on your mind as well as on your skin. It can lead to facial muscle tension around areas like brows, mouth, and eyes, contributing to expression lines. A good sleep is crucial to the skin's repair phenomena, and stress heavily affects the sleep cycle. Ingredients to Fight the Ageing Signs Skin ageing can be avoided by preventing excess exposure to sunlight and pollutants, as well as providing skin with the nutrients it needs to repair itself. Provide your skin with the building blocks it needs by maintaining adequate consumption of the following anti-ageing ingredients: Zinc Zinc is required for collagen production and elastin synthesis, as well as DNA repair. It contributes to DNA duplication, which is necessary for cell division. It is a powerful antioxidant that fights inflammation, oxidative stress, and promotes youthful skin. Copper Copper helps to stimulate the production of collagen and elastin, helps to thicken the dermis, and increases vascularity and oxygenation. It improves the skin's tone and texture and speeds up its repair process. Vitamin A It’s an essential vitamin for healthy skin, primarily used in anti-ageing formulations. A serious lack can cause dry, rough skin, followed by other problems. Topically available as retinol, retinaldehyde, tretinoin, etc, in skincare products, vitamin A does a lot for the skin, from tackling teen acne to premature ageing signs. Vitamin C Vitamin C protects the skin from oxidative stress caused by UV rays and environmental pollution. It boosts the collagen production, making your skin plump, soft, and younger looking. In addition to that, it also fades pigmentation and brightens the skin. Also read: How to Choose Vitamin C Serum? Vitamin D Vitamin D can reverse skin damage and increase wound healing. It is produced in the body in response to sunlight and has been proven to have a beneficial effect on skin repair. Vitamin D helps maintain a healthy, intact skin barrier. 15 minutes of daily low-sun exposure can stimulate adequate production of this hormone-like vitamin. Vitamin E Vitamin E is a powerful antioxidant. It may protect against the degradation of collagen, and prevent skin damage from premature ageing. CoQ10 (Ubiquinone) Topical application of CoQ10 has a beneficial effect on photoaged skin. CoQ10 penetrates into the viable layers of the epidermis and reduces the level of oxidation. Reduction in wrinkle depth following CoQ10 application has also been shown in clinical trials. CoQ10 prevents oxidative DNA damage and suppresses the degradation of collagen. Skincare Routine to Combat Visible Skin Ageing Some of the UV damage can be prevented by the use of sunscreens and sunblocks. While the other concerns like dark spots and pigmentation can be helped with 'peels' – where the outer layer of the skin is removed by the use of mild acidic formulas, which removes the damaged layers and stimulates the production of a stronger, thicker layer of skin. A disciplined skincare routine has no competitor when it comes to healing your skin. Let’s help you create an anti-ageing routine to combat wrinkles and fine lines. Step 1: Begin with mild cleanser according to your skin type. You can go with Clarifying Cleanser with 2.5% AHAs, including lactic acid and glycolic acid. It suits all skin types. You can use it both AM & PM. Step 2: Follow with any of the vitamin A serums in your nighttime routine to target the signs of ageing directly. The Starter Vitamin A serum with 0.25% retinaldehyde caters to beginners. MiraclePro Vitamin with 0.5% retinaldehyde is made for intermediate vitamin A users, and Advanced Vitamin A with 1% retinaldehyde is formulated for pro vitamin A users. Choose accordingly and start applying them one to two times a week. If your skin tolerates vitamin A, you can increase the application frequency with time. Step 3: Use Advanced Repair Advanced Rejuvenating Night Cream with tetrapeptide-30 - 30, Cocos Nucifera Fruit Extract, and cucumber seed oil. It's a complete age reversal complex. Step 4: Wrap up with Eye Restore brightening eye serum to diminish the ageing process around the eye area, which helps with dark circles and puffiness. SNAP-8 is a remarkable peptide SNAP-8 that encourages relaxed and smooth skin. Conclusion Ageing is an obvious process and cannot be paused, but your lifestyle choices can make a difference in how your skin ages. A consistent skincare routine with anti-ageing ingredients, including vitamin C, vitamin A, and CoQ10, combined with nutritious food and a stress-free mind, can help. References: Griffiths TW, Watson REB, Langton AK, “Skin ageing and topical rejuvenation strategies”, 2023 Oct 30Zargaran D, Zoller F, Zargaran A, Weyrich T, Mosahebi A, “Facial skin ageing: Key concepts and overview of processes”, 2022 AugFarage MA, Miller KW, Elsner P, Maibach HI, “Intrinsic and extrinsic factors in skin ageing: a review”, 2008 AprKafi R, Kwak HS, Schumacher WE, Cho S, Hanft VN, Hamilton TA, King AL, Neal JD, Varani J, Fisher GJ, Voorhees JJ, Kang S, “Improvement of naturally aged skin with vitamin A (retinol)”, 2007 May
9 Anti-Ageing Ingredients You Must Know About &...
Do you want to look radiant and young by addressing all the possible signs of ageing? This subject often creates...
9 Anti-Ageing Ingredients You Must Know About &...
Do you want to look radiant and young by addressing all the possible signs of ageing? This subject often creates commotion and is a little complex but we have summarised the most noteworthy ingredients your skin needs today. In this blog, we will delve into a knowledgeable ride where we shall explore anti-ageing ingredients to anti-ageing products that one may try. Anti-ageing Ingredients Anti-ageing ingredients are your allies in this expedition to combat early signs of ageing. They overflow with natural elements and support the skin through thick and thin. Hyaluronic acid This stellar ingredient is making news in the skincare industry. Hyaluronic acid is a sugar that is present naturally in the body. Half of this acid is found in the skin and yields moisture. As humans age, it is organic for hyaluronic acid to decrease in the body. Moreover, it has been found that due to harsh ultraviolet rays, pollution, and stress the skin tends to lose its elasticity. The skin develops fine lines and wrinkles and that is why it is pertinent to include this intensely hydrating acid in your skincare as a regular ingredient and maintain the youthful glow of the skin. Retinal A type of vitamin A, magnificent for combating several skin conditions. Retinal is a powerful ingredient to add to the skincare for upscaling your regime. By making a significant change, it encourages the skin to shed the dead skin cells and produce more skin cell turnover. It has a positive impact on the skin as it stimulates collagen production and reduces the appearance of fine lines and wrinkles. Retinal is one ingredient that is found in almost every anti-ageing product owing to its mighty qualities. Peptide Peptide is a naturally occurring substance in the skin and a very popular skincare ingredient when it comes to preventing the signs of ageing. It is also known to protect the skin’s barrier from abrasive conditions and maintain the hydration level. This ingredient is a must-have in your routine as it regulates the hydration level prevents the skin from breaking out and of course, boosts collagen production. Vitamin C Ascorbic acid or vitamin C is a nutrient that not only keeps us healthy from the inside but also nourishes our skin to give it a radiant look. It is a potent antioxidant that freezes the process of ageing to an extent by reducing the free radicals known to lead to ageing. Vitamin C is one ingredient that is present in most skincare products for its remarkable qualities. It not only reverses ageing but also minimises post-acne hyperpigmentation and encourages collagen production. It is advised to look for products that have vitamin C as a key ingredient. Ceramide Our skin is assembled with cells held together by a fat molecule and ceramide is a type of that fat molecule. Ceramide is one of the agents that shields the skin’s outer barrier from various external irritants including dehydration. As we age, the skin starts losing its natural elasticity, and the hold of these molecules is let loose. This phenomenon leads to leakage of hydration and contributes to dryness making the skin appear old, dry, and flaky. Ceramide is an excellent choice to make in your skincare as it helps in keeping the cells together. Niacinamide Niacinamide is considered a dark horse in skin care. A form of vitamin B3 has proven itself as extraordinary by reversing ageing and reducing hyperpigmentation which gives an overall aged look. Niacinamide is an antioxidant that reinforces cell turnover to minimise wrinkles and improve skin elasticity. Polyglutamic acid Polyglutamic acid is a lesser-known hydration-retaining ingredient. Polyglutamic acid is made up of glutamic acid molecules which is a type of amino acid. It is a mind-blowing element with a very high molecular weight that helps it seal moisture in the skin. This is a friendly component that works well with other ingredients. Retaining the hydration in the skin makes the skin visibly plumper and young. Polyglutamic acid is often present in serums, moisturiser, and cleansers. Look for skin care items abundant in polyglutamic acid. Coenzyme Q10 It is an element that produces energy in your skin that is lost due to several factors, ageing being one of them. It is a naturally occurring ingredient in the body and an antioxidant as well. Using an element that simply boosts up the energy level and gives the skin a youthful glow is a must-have. Coenzyme Q10 is known to protect the skin from harsh UV rays and cut down the visibility of wrinkles and fine lines. Ferulic acid Ferulic acid is a common ingredient in anti-ageing skincare products. Derived from plants such as apple seeds, eggplant, and citrus is used to battle free radicals which play a part in ageing of the skin. Topically using ferulic acid visibly reduces the ageing process and diminishes the signs of wrinkles and fine lines. When this element is combined with Vitamin C, it works wonders. Vitamin C is known to reduce any blemishes or dark spots leaving with glowy skin and Ferulic acid supports the former while enhancing the qualities simultaneously. Best Anti-ageing products When the skin starts showing signs of ageing, it is time to fuse anti-ageing skin care products in your regime. We have curated a list of skin care products to use to combat anti-ageing. Let’s kick off. Cleanser Cleansing the face with a deep cleaning cleanser is the starter of any regime. There are different cleansers available with various qualities however a cleanser with hyaluronic acid, vitamin C, or retinol. Cleansers enriched in these elements clear up the skin from the pores and provide supplements to fight visible signs of ageing. We recommend DRSQ Cream Cleanser which replenishes the skin with hydration leaving the skin plump and soft. Enriched with Vitamin A as one of its key ingredients and targets fine lines and wrinkles. It is advisable to massage 4-5 pea-sized amounts of cleanser gently on the skin and remove the excess by washing with water. Vitamin C Serum Face serums are made specifically to target a skin issue and adding a vitamin C serum in your skincare regime would work as magic. Vitamin C has proven itself efficient in boosting collagen in the skin which is essential to combat ageing issues. Vitamin C not only promotes collagen but also makes the skin glow and focuses on blemishes.DRSQ Ultra C Serum with 25% Vitamin C addresses all aspects of ageing signs. Hyperpigmentation, wrinkles, and fine lines become the prominent concerns of ageing and this serum is specifically made just for that. It is advisable to clean the face with the cleanser first followed by the serum twice a day with one to two drops. Eye Cream The under-eye area is sensitive and most commonly shows the signs of ageing first. An eye cream helps retain hydration under the eye and reduces the appearance of wrinkles, crow’s feet, fine lines, and dark circles. We recommend DRSQ Eye Magic with a supreme combination of liquid crystals with spin trap (PBN) that restores skin elasticity and fights the signs of ageing. The perks of the eye cream extend to firming the delicate eye area, restoring volume, and reducing fine lines and wrinkles. It is advisable to massage gently one to two pea-sized amounts of eye cream under the eye twice a day. Moisturiser Moisturiser is the most significant part of any skincare routine. Lacking moisture in the skin becomes the main cause of concern. A nourishing and hydrating moisturiser that retains the moisture in the skin and makes it plump and soft is the most desirable moisturiser. Dry skin makes one look more aged as well so try out DRSQ Hydrafusion with Snap 8 peptide and Hyaluronic acid which provides optimal moisture to the skin and has anti-wrinkle outcomes. The moisturiser works with hyaluronic acid and honey to deeply hydrate and exfoliate the skin. The exotic characteristic of this moisturiser is that it locks in water from loss from the epidermal layer of the skin. It is advisable to take one to two pumps of the moisturiser and apply gently all over the face and neck. Face Mask Using a face mask rich in hyaluronic acid glycerin or vitamin C can be a good alternative to moisturiser. Although face masks do not work that deeply if used consistently, face masks offer a lot of value. It is known to provide moisture to the skin, reduce the appearance of fine lines and wrinkles, and make the skin glow. It is advisable to use the face mask once or twice a week but consistently for better results and anti-ageing benefits. Sunscreen A lot of skin issues are the result of exposure to harsh Ultra Violet Rays. UVA wavelengths can penetrate deeper into the skin and cause serious damage to the skin and health. Fine lines and wrinkles are concerns that also occur due to direct contact with the skin. It is appropriate to wear sunscreen whilst being outdoors specifically as it has been held advantageous to wear it consistently and from a young age. Sunscreen creates a shield all over our skin through which UV rays are not allowed to pass. Always remember to wear sunscreen on your neck as well and re-apply it every few hours. We suggest DRSQ Dynamic BB which is a tinted moisturiser with SPF 30+. It not only moisturises the skin but protects it too while giving a tinted luminous look. Having Niacinamide and hyaluronic acid as one of its key ingredients, it is recommended for sun-damaged skin. Do’s and Don'ts for anti-ageing Now that we have discussed in detail the anti-ageing ingredients and how to incorporate them into your life. Let’s take a look at do’s and don’ts for anti-ageing so, ageing can be pushed for some years. Be mindful of what you eat: We are what we eat, that’s a popular saying and must be kept in mind whenever we put something in our body. Excessive sugar or alcohol can break down glucose which can make you age faster and cause dehydration. It is better to avoid these to maintain that healthy and youthful glow. Try replacing them with a protein-rich diet. Exfoliation: Exfoliation helps in shedding the dead skin and leaves a soft skin behind. It is important to exfoliate regularly to slow down the process of ageing. Also, it is good for dry skin as dry skin gives the aura of aged skin. Don’t rub the skin: A lot of people treat their skin very harshly by rubbing it. Get rid of this bad habit by integrating patting as a habit. Patting helps in regulating blood circulation and makes the appearance smooth. Never sleep with makeup on: At night skin heals itself so, it is important to sleep with clear skin. A skin clogged with makeup, dirt, and pollution hinders the skin cells from healing and growing leading to early ageing. Conclusion This concludes our journey as we have revealed all the secrets of how to maintain that youthful skin and what to avoid. Always keep in mind to only use the products that are suitable for your skin type and if any issue persists, contact your dermatologist ASAP.
Under Eye Circles: Causes, Treatment, and Lifes...
You may have not slept properly for months and get those dark circles around your eye area. It makes you...
Under Eye Circles: Causes, Treatment, and Lifes...
You may have not slept properly for months and get those dark circles around your eye area. It makes you look tired, unwelll, or unhealthy. But, many more reasons are contributing to those baggy eyes other than just the lack of sleep This periorbital discolouration is one of the most common cosmetic concerns among people worldwide. While struggling with dark circles, you have to be very patient, as they take a little longer to fade away, depending upon the reason behind them. What are Dark Circles? To put it simply, the darkened areas around your eyes, especially under the eye, are commonly referred as dark circles. Dark circles, also known as periorbital hyperpigmentation (POH) can affect people across various demographics, including People with darker skin tones and susceptible to hyperpigmentation With Ageing People with a hereditary inclination towards this condition Typically, they are a sign of tiredness or lack of sleep, but can occur due to many reasons; some causes may leave you surprised. Underlying Causes of Dark Circles Dark circles can be attributed to various factors, including genetics. Let’s have a broader picture. Dehydration: A lack of water in your body makes your skin dry and contributes to sunken eyes. Your eyes are closely placed to the underlying bone and that’s how it gets affected. Genetics: Your family history can determine the intensity of dark circles beneath your eyes. People with parents having shadows under their eyes tend to get them in the early stages of their lives. Sun Exposure: Sun rays can harm the skin, and that’s why SPF is highly recommended to be incorporated into your skincare routine. If you spend long durations under direct sunlight, you may get dark circles in the form of post-inflammatory hyperpigmentation. Allergic Reactions: If you find yourself contending with an allergic condition, it may be a potential reason behind the occurrence of your dark circles. Anemia: A person with an anaemic condition can have dark circles that tend to reduce Ageing: The ageing process is regularly referenced as one of the most common reasons for the presence of dark circles. Your skin can sag as you age due to the decreased level of collagen and fat in your skin. When the skin starts losing its elasticity, those dark blood vessels under your skin begin to appear, leading to the darkening of the under-eye skin. Strain: Eyes that stick on the screens for longer periods can get dark circles easily by enlarging the blood vessels. Fatigue: Whether you’re sleeping too much, or not sleeping at all, it can trigger your undereye skin to lose its charm. The dark tissues underneath your eyes become even more visible and make you appear tired. Lifestyle Factors Affecting Your Dark Circles Backing with the very old saying, “You are what you eat”, your dietary habits and associated lifestyle activities matter a lot. Stress: If you’re stressed, the blood will flow to the other parts of the body, restricting or neglecting the face. This results in a notable pale complexion, and that may contribute to your dark circles appearing better. Excessive Alcohol Consumption: The math is quite simple here! Alcohol can cause dehydration in your skin which further affects the periorbital darkening around your eyes. Lack of Sleep: Inadequate sleep can also lead to fluid retention, and can cause puffiness and swelling around the eye area. This can cast shadows and intensify the appearance of dark circles. Smoking: This is not the sole cause or the direct reason for the dark circles, but yes it contributes a lot. Narrowing of blood vessels or vasoconstriction caused by smoking can reduce the blood flow around your eye area causing deep dark circles. Ensure proper hydration, adequate sleep, and proper nutrition to promote glowing skin, including that delicate area around your eyes. Getting rid of dark circles is a relatively straightforward process that one can achieve with changes in their lifestyle. Does Makeup Causes Dark Circles? There is no proven study that says your makeup causes dark circles but if you are sleeping with your make-up on, it can certainly worsen your condition. Your eyes can get dehydrated in such situations causing your periorbital hyperpigmentation to spread more. While make-up is supposed to cover your dark circles, if you are using a bad quality product that can definitely deteriorate the condition. Try looking for a reputed brand well-known for its quality. From your eyeliner, and foundation, to concealers, everything can impact your eye area. Apart from worsening the darkening condition, these poor-quality makeup products can cause irritation and specific allergies. To combat and refrain from these, use a high-quality product, and test it before applying it fully and see if it is itching or causing irritation, even a little. Wash immediately and see a doctor if the condition persists. Even if you are applying a top-notch product, it can still not go well with your skin type because of its composition. How to Treat Dark Circles? When it comes to treating dark circles, several options are easily available in the market. Kojic Acid: Derived from two fungi species, kojic acid is a highly effective ingredient for healing dark circles. Vitamin C: If your dark circles are pigmented, vitamin C can do wonders for you. It carries antioxidants that lighten pigmentation. Vitamin C works best when paired with hyaluronic acid for all skin types. Hyaluronic Acid: It’s a popular hydrator that structural and vascular dark circles, fortifies skin’s barriers, and retains skin moisture. It contributes to making the collagen and elastin in the skin under your eyes. Azelaic Acid: If your dark circles are too deep intense, or highly pigmented, azelaic acid can benefit you as it’s super safe to use over longer periods. Hesperidin: It comes from a plant extract and is a natural antioxidant to treat your vascular raccoon eyes. Hesperidin soothes inflammation and toughens the weakened blood capillaries around the eye area. Peptides: A very well-known skincare ingredient for promoting collagen and elastin in the skin. You can pair peptides with hyaluronic acid. It can be applied to all skin types. Hydroquinone: You might have to use hydroquinone for a minimum of three months to observe its effects. It can be paired with tretinoin for more effectiveness. Retinol: Retinol is already a wonder ingredient for several skin concerns and is often recommended for treating this condition as well. By promoting cell turnover, retinol can help in reducing the dark periorbital. These ingredients can be used according to different skin types and underlying causes behind dark circles. You are advised to consult with your medical practitioner, and then use them. The other assorted interventions for treating dark circles are; Chemical Peels: You can try out some ingredients in the form of chemical peels, including glycolic acid combined with topical creams for efficient outcomes. Fillers: A good and possible alternative can be fillers. If you’re having dark circles due to your thin skin, fillers can favour you. Hyaluronic acid gel or platelet-rich plasma is safely injected into the skin. Laser Therapy: Minimally invasive laser techniques are used, including pulsed dye or diode lasers. It which can reduce the likelihood of scarring or other possible side effects. Blepharoplasty: If there’s an accumulation of fat in the skin around your eye area, blepharoplasty is one surgical procedure that can help. The deep-down discussion before the surgery must be discussed with the doctor to understand the pros and cons of this procedure. Eyecare Routine for Dark Circles Make the eye care routine a part of your daily skincare routine to get brighter-looking eyes that radiate shine. A healthy eye care routine can be your saviour from several concerns, like dark circles, undereye bags, itching, crow’s feet, or puffiness. Doing your eye care is simple as well as highly essential. We recommend start using an eye cream to target the concerns. Use it twice a day or as suggested by your dermatologist. Always remove your makeup before you sleep: Before getting some shut-eye, removing makeup is all fundamental. Take a gentle makeup remover and swipe it on your face using a cotton pad. Use a micellar water or makeup remover that is safe to use on the eye area. Apply Eye Cream Day & Night: You require a dose of moisture before you sleep. Take an appropriate amount of your undereye cream at night using your ring finger. Rubdown Regularly: Puffiness or dark eyes, massaging twice a day can help you achieve remarkable results. You can start using a jade roller that can de-puff your skin naturally. Bear in Mind Sunblock: Neglecting sun protection can give you dark circles, wrinkles, and even fine lines. Choose your SPF, and apply it religiously at regular intervals to protect your skin from sun damage. Home Remedies for Dark Circles Significant for several reasons, home remedies can be cost-effective methods for reducing dark circles. You can find the ingredients at home with minimal to no side effects. Tea bags: You must have heard of putting cold tea bags on your eyelids to get rid of dark circles. It is one of the most popular and effective remedies to date followed by people across the world. Mostly, chamomile and green tea are preferred. It is believed that the caffeine content inside the tea bags aids in the constriction of blood vessels around the eye area diminishing the blood flow and offering relief. Cold Milk - Natural Cleanser: Considered a natural cleanser, cold milk soothes the inflamed or sensitive skin around your eyes. It has lactic acid that acts on the puffiness and lightens the skin. You can simply dip cotton balls in the milk and keep it on the affected area for some time. Later wash it with water. Rosewater: This ingredient is there in several skincare products and is a popular toer too. The value-added advantage of rosewater is that it suits almost all skin types. Dip the cotton pad into the rosewater and keep it on the eyelids for some time. Aloe Vera: A moisturiser that is highly effective. it nourishes the skin and applying it around your eye area can restrict early signs of ageing. You don’t have to keep the aloe vera gel for more than 5-6 minutes. DRSQ’s Products for Treating Dark Circles DRSQ offers excellent products composed to address your periorbital hyperpigmentation or POH. Eye Restore - Brightening Eye Serum This Scientifically advanced, superior silky eye formula targets optimal DNA repair, collagen & wrinkle rejuvenation, dark circle elimination & puffiness reduction Biomimetic Peptides, Pre & Probiotics, Retinaldehyde, Niacinamide, Vitamin C, Glutathione and Hyaluronic Acid, all work together to hydrate the under-eye area, reduce puffiness and fine lines, replenish and brighter the skin and slow the ageing process How to use Use as the final step following the DRSQ Cleanser, DRSQ Serum, and DRSQ Moisturiser. Apply a small amount, equivalent to 1-2 peas, to the delicate eye area 1-2 times daily Gently massage into the skin. Eye Magic- Overnight Recovery Eye Balm This eye balm targets your dark circles covering all the other concerns, including fine lines, wrinkles, diminished elasticity, inflammation, and dryness. With an effective composition having Liquid Crystals with Spin Trap (PBN), the Eye Magic night balm rejuvenates the skin under your eyes. How to use Dispense 1 pump, press between fingers, and gently spread evenly by holding the finger down. Apply to the skin under the eyes and upper eyelids every night. Key Takeaways Periorbital hyperpigmentation (POH) or dark or shadowy areas under the eyes are referred to as dark circles. They can occur due to a variety of factors, including dehydration, genetics, sun exposure, ageing, stress, and anaemia. Various lifestyle factors like excessive consumption of alcohol, smoking or lack of sleep. Wearing makeup does not lead to the development of dark circles. Several ingredients can help in combating dark circles. Kojic acid, hyaluronic acid azelaic acid and peptides are at the top of the list. Following a religious eye care routine can help up to an extent. Home remedies hold significance for multiple factors to alleviate dark circles.
Wrinkles: What are Causes, Preventive Measures ...
As we age, our skin has to contend with wrinkles. This is a natural process that everyone has to go...
Wrinkles: What are Causes, Preventive Measures ...
As we age, our skin has to contend with wrinkles. This is a natural process that everyone has to go through. Brands are marketing massively, from severe medical procedures to make-up techniques to hide these wrinkles. But have you ever wondered about a healthy skincare routine to reduce and slow the appearance of these unwanted folds on your skin? Knowing your wrinkles helps you understand the root cause and the accurate treatment, and you save a lot of money. This blog details everything from the types of wrinkles to their causes and preventive measures. What are Wrinkles? The creases or folds on the skin that no one wants are wrinkles and are a natural part of the ageing phenomenon. Medical science called wrinkles as rhytids. These wrinkles tend to appear more on your skin parts that are exposed to the sun, including your face, neck, and hands. Some folds can be deeper into your skin, while others may not. So, what exactly causes wrinkles? What Causes Wrinkles? Wrinkles can be formed due to multiple reasons, while some factors are beyond your influence, fortunately, some factors are within a grasp of your control. Ageing: The major underlying cause is ageing. As you pass more years of your life, your skin naturally becomes drier and starts losing elasticity. The deeper layers of your skin lose the fat and collagen that are highly crucial for your skin’s tightness and firmness and your skin becomes saggy and loose. Smoking: Tobacco smoke has chemicals that can constrict blood vessels and this reduces the blood flow in your skin, hastening the ageing procedure. The reduced blood supply makes your skin deprived of essential nutrients. Thus, smoking is one of the major contributors to wrinkles. Pollution: Pollutants may trigger inflammation in your skin that may lead to premature ageing. Your skin may become loose and saggy due to a loss of collagen. In particular environments, air pollution can cause severe dehydration by stripping the natural oils of the skin. Ultraviolet Radiation: When your skin is exposed to ultraviolet radiation from the sunlight, the chances of wrinkling even become higher. Some parts of your skin may be prone to sunburn, ultraviolet radiation affects these regions particularly. After the radiation hits your skin, it breaks down the elastic fibres and collagen, and as a result, your skin becomes loosened. Genetic Factors: You can inherit the tendency to develop wrinkles. Certain genetic factors can decide how you age. Some people’s genes may predispose them to make collagen in less quantity while others can produce more. Moreover, your genetic variation can also decide your skin’s ability to retain moisture. Types of Wrinkles Broadly, there are two major categories of wrinkles, including dynamic and static. Whereas dynamic wrinkles occur due to continuous facial movements, static wrinkles happen because of loss of elasticity as you age. Let’s learn more about them in detail. Dynamic Wrinkles Have you noticed the lines around the eye area when you laugh? The repeated facial movements and expressions end up in dynamic wrinkles. The muscles on your face contract when you make expressions like smiling, frowning, or squinting. When these expressions are made for longer durations, over time, they get deep into the skin, resulting in some creases or folds appearing on your face. The common regions on the face where dynamic wrinkles can be noticed are around the eyes, forehead, lips, and between the eyebrows. Static wrinkles You must have heard of the term “fine lines”, they are static wrinkles. When those dynamic wrinkles become steady after a continuity over a long period, they become static. They occur due to many reasons, primarily ageing, and can become even more pronounced over time. Collagen is the tissue that is responsible for providing elasticity and structural support to your skin. As we age, this loss of elasticity results in static wrinkles. Apart from ageing, other external factors contribute to ageing. Other Kinds of Wrinkles We further categorise these two primary kinds of wrinkles to reveal more types. Compression Wrinkles or Pillow Lines or Sleep WrinklesWhen we sleep while nuzzling our face into the pillow, our facial muscles find it difficult to endure that pressure for longer hours. Your skin is tender to handle that for the whole night and you may end up with these compression lines. During the ageing process, these sleep wrinkles often are noticeable during the morning hours. Sun rays are the enemy of these sleep wrinkles and can deepen the wrinkles.But if you change your sleep habits, these wrinkles don’t get deeper into the skin and often disappear too. Gravitational FoldsAs we age, the loss in soft tissue volume and the gravitational force may make your skin loosen its natural tightness and end up becoming saggy. These folds often occur on the upper eyelids, jowls, brows, and lower face area. Expression LinesOur facial muscles are deeply connected to the skin tissue, and these facial muscles get automatically activated when we make any expression, including frowning, laughing, and smiling. Those creases and lines are natural and don’t create an issue. But as we age, the skin loses its collagen and that’s when the actual problem arises. The skin finds it tough to bounce back to its original position after the movements end and you can get those expression wrinkles or lines. Atrophic WrinklesAtrophic wrinkles develop when the natural elastin structure of the skin breaks down. The two main culprits are sun exposure and ageing. You can witness these wrinkles on the areas especially exposed under the sun, including the face, hands, and neck. Types of Facial Wrinkles Apart from the above-mentioned types, you might have witnessed these forms more; Under-Eye Wrinkles: Your whole orbital area is super sensitive and thin, and the very first signs of ageing begin from here. The continuous contraction of the muscles around this region can contribute to those unwanted wrinkles. Marionette Lines: These lines are called smile lines and stretch from your nose toward the mouth’s curved part. Crow’s Feet: They are very similar to under-eye wrinkles but appear on the side eye region, giving the appearance of the crow’s feet hence named after it. They may get deeper when you smile or contract your near-eye muscles often. Tech Neck: Commonly called neck wrinkles, these lines appear horizontally on the neck area and look as if you are wearing a neck choker. They are small and thin in appearance. Forehead Wrinkles: This form is very commonly seen. With the passage of years, the lost collagen may make these lines more visible on the forehead. Does Makeup Cause Wrinkles? There is no straightforward answer to this question. We cannot directly claim that make-up is the reason causing you wrinkles but there are various factors involved, including how you apply it, which quantity is appropriate for your skin type, and how you remove it. If you are using cheap quality products, your skin may have to face the consequences. The ingredients might clog your pores. Go for fragrance-free products, with skin-friendly ingredients that are less irritating to your skin. Additionally, you must be doing the right skincare practices. Don’t sleep with your make-up on. It can do disasters to your skin. The relationship between the wrinkles and the makeup is complex depending on how you balance it. How to Prevent Wrinkles? Preventing wrinkles requires a comprehensive strategy and involves a multi-faceted approach. Combating creases on the skin starts with your lifestyle, skincare practices, food habits, and exercise. You can control some types of wrinkles caused by internal and external factors and may delay the arrival of wrinkles, but cannot entirely prevent them. On this note, let’s explore some effective tips and methods to prevent wrinkles and fine lines. 1. Hydrate Your Body When you give your body enough water, it functions better. If your skin is dehydrated, it is more prone to sagging and wrinkle formation. Water flushes the toxins out and makes your skin glow. Well-hydrated skin retains moisture. Aim to drink appropriate ounces of water and maintain your skin’s elasticity. 2. Sleep on Your Back While some of your sleeping positions end up giving you those unwanted sleep lines you can always make a habit of sleeping on your back to prevent those lines. You need to minimise your facial contact with the pillow. Additionally, when you are sleeping on your back, it facilitates lymphatic drainage better from your face. 3. Don’t Wash Your Face Too Often Excess of anything is not good, and the same applies to cleaning your face. Make a routine and follow it religiously but that doesn’t mean you have to wash your face every 2-3 hours. Leave your skin alone. Let it breathe. Overwashing your face can strip off the essential natural oils on your skin and make it dry. That dry surface can contribute to the fine lines. 4. Shield Your Skin Against the Sun Sun damages the skin, and so causes wrinkles. Prolonged exposure to ultraviolet rays may play a significant role in creating deep-skinned sagging and wrinkles. It contributes to premature ageing as well. Include SPF 30 or 50 in your skincare. Get extra protection with covered clothes. 5. Moisturise Provide your skin with proper nourishment and hydration with appropriate moisture. As you age, this becomes a necessity as your skin tends to lose elasticity and is susceptible to creases and folds. You can start with a moisturiser infused with hyaluronic acid, peptides, and vitamin C. These vital ingredients can reduce the development of wrinkles and make them appear less. 6. Adhere to a Consistent Skincare Routine Manage a diligent skincare routine. It is paramount to your skin and its overall health. A religiously followed skin care plan can delay the appearance of wrinkles on your skin and allow it to breathe afresh. Regular care and attention can ward off the development of wrinkles and fine lines. Choose skincare products that suit your skin type for effective outcomes. How to Treat Wrinkles? Wrinkles are normal! They are not problematic until they appear before the right age. But again, that “right age” differs from person to person. You can delay the development of wrinkles and how they appear with the above-mentioned effective tips and a persevering skincare regimen. Let’s explore some effective ways to enhance your visual appearance and combat the wrinkles. Facelift: It is a surgical procedure to improve the appearance of the face, neck, along with jawline. Cost can be a limiting factor and the wrinkles may still appear over time despite the facelift. Ablative Laser Resurfacing: It is a kind of facial rejuvenation process that is done to improve the look of your skin with the help of a laser. You can find your skin smoother and firmer but the results are not permanent. Chemical Peel: A chemical solution is applied to the skin by a healthcare expert to peel the top layer of the skin. Afterwards, the skin comes back with a smooth surface naturally. One treatment is hardly enough. You may have to undergo multiple sessions, depending on your condition. Serums and Creams: The most used products are these prescription-strength retinoids. These anti-wrinkle products are incredibly effective if you are using them appropriately. But you need a lot of patience and consistency to witness improvements. DRSQ has some effective products for saggy skin and wrinkled texture.(a). Hydrafusion: Hydrafusion is a luxurious lightweight moisturiser blended with SNAP-8 peptide, hyaluronic Acid & biomimetic lipids to give anti-ageing and anti-wrinkle effects, promoting comprehensive cellular revitalisation for damaged skin.(b). Collagen Boost: It is a collagen-boosting firming cream to lift and firm your sagging skin. This has a powerful combination of Vegan DMAE, MSM, and organic phytolipids that work synergistically to revitalise the thinning dermal/epidermal layers. You can get visibly firmer skin with a restored youthful glow. Botox and Fillers: Botox and fillers are injected into the skin to help with wrinkles and facelifts. These treatments are temporary and must be repeated regularly to maintain the effect. The Bottom Line Before starting with your treatment, you must know that wrinkles are a normal part of the ageing process, and everyone has to go through them. However, a few internal and external factors may speed up the process of skin sagging and might leave you worried. Early intervention and the right skincare routine can slow the ageing process of the skin